Porridge de avena con extra de proteína
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9

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9

Oat porridge with extra protein

3

(10)

0 kcal

rebefs

rebefs

Preparación de la receta

1

In a saucepan, heat the oat drink or the oat drink of your choice with cinnamon powder. When it comes to a boil, lower the heat and add the oat flakes and the protein powder (in my case chocolate flavor). Stir while cooking.

2

After a couple of minutes, add the egg whites and continue stirring so that they do not curdle all at once. When the desired consistency is reached, remove from the heat. Before doing so, test to see if it is necessary to add any sweetener.

3

As toppings I added banana, strawberries and blueberries and an ounce of 85% chocolate and a mix of seeds.

Porridge de avena con extra de proteína Paso 2

Ingredients

Steps

Calories

1

In a saucepan, heat the oat drink or the oat drink of your choice with cinnamon powder. When it comes to a boil, lower the heat and add the oat flakes and the protein powder (in my case chocolate flavor). Stir while cooking.

2

After a couple of minutes, add the egg whites and continue stirring so that they do not curdle all at once. When the desired consistency is reached, remove from the heat. Before doing so, test to see if it is necessary to add any sweetener.

3

As toppings I added banana, strawberries and blueberries and an ounce of 85% chocolate and a mix of seeds.

Porridge de avena con extra de proteína Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Quick

Breakfast

Egg

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