167
Horchata
4.7
(175)
0 kcal
Mabe13
Preparación de la receta
1
Ingredients for approximately 1L of Horchata: 🔹250 g of tigernut. I found it at Hipercor at 1'75 € for 250 g. 🔹 125 g pitted dates. 🔹 1 liter of water
2
Soak the tigernuts overnight (approximately 15 hours).
3
Hydrate the dates (Put them in hot water for 15 minutes).
4
🔹 Wash and drain the tigernut that was soaking. 🔹 Drain the dates.
5
Put the dates, the tigernut and the liter of water in a processor (a powerful one, because the tigernut is rather hard).
6
Strain the final mixture. I used some kind of cloth bags sold on Amazon (4 bags for about 9€). With a normal strainer I do not think it is possible, because the sediment that remains is of small size.
7
Serve cold and enjoy 😋😋.
Ingredientes
1 ración
1 ración
Tigernut
1000 gramos (aprox. 1 paquete)
Natural mineral water
330 gramos
Dates
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Tigernut
1000 gramos (aprox. 1 paquete)
Natural mineral water
330 gramos
Dates
5 gramos (aprox. 1 unidad)
1
Ingredients for approximately 1L of Horchata: 🔹250 g of tigernut. I found it at Hipercor at 1'75 € for 250 g. 🔹 125 g pitted dates. 🔹 1 liter of water
2
Soak the tigernuts overnight (approximately 15 hours).
3
Hydrate the dates (Put them in hot water for 15 minutes).
4
🔹 Wash and drain the tigernut that was soaking. 🔹 Drain the dates.
5
Put the dates, the tigernut and the liter of water in a processor (a powerful one, because the tigernut is rather hard).
6
Strain the final mixture. I used some kind of cloth bags sold on Amazon (4 bags for about 9€). With a normal strainer I do not think it is possible, because the sediment that remains is of small size.
7
Serve cold and enjoy 😋😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Smoothies
Vegan
Gluten free
Desserts
Vegetarian
All
Lactose free
Beverages
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