6
Kale chips
3
(7)
15 min
0 kcal
Merylamb
Preparación de la receta
1
Separate the leaves from the stem and cut them into not too small pieces, as they are greatly reduced in size when dehydrated in the oven.
2
Put in a bowl with all the ingredients except the spices, add only a few drops of lemon juice, and knead with your hands gently until you see that all the leaves are impregnated.
3
Place on the baking tray covered with albal or baking paper and arrange all the leaves, making sure that the pieces do not touch each other, this way they will dry better and will be crispier. You may need to make a couple of batches
4
Bake for about 12 minutes at 180º with heat up and down. Keep an eye on them so they don't burn.
5
Remove from the oven and let cool on the tray, sprinkle the spices with the help of a small sieve and enjoy.
Ingredients
Steps
Calories
1
Separate the leaves from the stem and cut them into not too small pieces, as they are greatly reduced in size when dehydrated in the oven.
2
Put in a bowl with all the ingredients except the spices, add only a few drops of lemon juice, and knead with your hands gently until you see that all the leaves are impregnated.
3
Place on the baking tray covered with albal or baking paper and arrange all the leaves, making sure that the pieces do not touch each other, this way they will dry better and will be crispier. You may need to make a couple of batches
4
Bake for about 12 minutes at 180º with heat up and down. Keep an eye on them so they don't burn.
5
Remove from the oven and let cool on the tray, sprinkle the spices with the help of a small sieve and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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