

19
Matcha tea sponge cakes in microwave oven
3
(20)
24 min
0 kcal
Preparación de la receta
1
Whip the egg whites until stiff. At the same time, add all the dry ingredients (oatmeal, baking powder, raising agent, pinch of salt).
2
Subsequently, we integrate everything and add the spoonful of EVOO and a pinch of salt. In this step, you can add some sweetener, dates, etc. In my case it is not necessary.
3
Combine the milk with the matcha tea, and when it is dissolved, mix with the rest of the ingredients.
4
Place in the molds and place in the microwave for 2-3 minutes. Check little by little, as each microwave is different. When we prick it and the toothpick comes out clean, it is done. Let stand 1 min in the microwave and unmold. And eat! 💚
Ingredients
Steps
Calories
1
Whip the egg whites until stiff. At the same time, add all the dry ingredients (oatmeal, baking powder, raising agent, pinch of salt).
2
Subsequently, we integrate everything and add the spoonful of EVOO and a pinch of salt. In this step, you can add some sweetener, dates, etc. In my case it is not necessary.
3
Combine the milk with the matcha tea, and when it is dissolved, mix with the rest of the ingredients.
4
Place in the molds and place in the microwave for 2-3 minutes. Check little by little, as each microwave is different. When we prick it and the toothpick comes out clean, it is done. Let stand 1 min in the microwave and unmold. And eat! 💚
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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