Hamburguesas de lentejas
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40

whatsapp

40

Lentil burgers

3

(41)

0 kcal

MiriamCorretja

MiriamCorretja

Preparación de la receta

1

Crush the onion and garlic cloves finely chopped in the food processor.

2

We grind the lentils previously cooked to the point, without making a paste, so that they have texture, and add salt and spices to taste.

3

Add a few teaspoons of oat flour to make the mixture more compact and let it rest for 1h in the refrigerator.

4

We make small balls with the dough, and in a frying pan with a little bit of EVOO we press them to give them shape. We cook them over medium-high heat until golden brown and... Done! I have accompanied them with a fresh tomato dressing and baked cauliflower spiced with turmeric, paprika and thyme.

Ingredients

Steps

Calories

1

Crush the onion and garlic cloves finely chopped in the food processor.

2

We grind the lentils previously cooked to the point, without making a paste, so that they have texture, and add salt and spices to taste.

3

Add a few teaspoons of oat flour to make the mixture more compact and let it rest for 1h in the refrigerator.

4

We make small balls with the dough, and in a frying pan with a little bit of EVOO we press them to give them shape. We cook them over medium-high heat until golden brown and... Done! I have accompanied them with a fresh tomato dressing and baked cauliflower spiced with turmeric, paprika and thyme.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Vegan

Hamburgers

Use

Legumes

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