8
Zucchini stuffed with tuna
5
(10)
25 min
0 kcal
pichi00000
Preparación de la receta
1
Cook the whole zucchini for 10 minutes.
2
Chop the onion and mince, add the chopped tomato (or tomato sauce).
3
Remove the zucchini from the water and cut it in half lengthwise. Remove the pulp with a spoon or scoop, leaving some so that it does not remain flabby and we can fill it well.
4
Chop the zucchini that we have removed and add to the onion and tomato and poach. Add the tuna
5
Stuff the zucchini and sprinkle with almonds and sesame seeds for a crunchy touch. Bake 10min 190° or until the almonds are golden brown.
Ingredientes
1 ración
1 ración
Zucchini
300 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharadita)
Ground almonds
5 gramos (aprox. ½ cucharadas)
Garlic
3 gramos (aprox. 1 unidad)
Ginger
3 gramos
Sesame seeds
3 gramos (aprox. ½ cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
300 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharadita)
Ground almonds
5 gramos (aprox. ½ cucharadas)
Garlic
3 gramos (aprox. 1 unidad)
Ginger
3 gramos
Sesame seeds
3 gramos (aprox. ½ cucharadas)
1
Cook the whole zucchini for 10 minutes.
2
Chop the onion and mince, add the chopped tomato (or tomato sauce).
3
Remove the zucchini from the water and cut it in half lengthwise. Remove the pulp with a spoon or scoop, leaving some so that it does not remain flabby and we can fill it well.
4
Chop the zucchini that we have removed and add to the onion and tomato and poach. Add the tuna
5
Stuff the zucchini and sprinkle with almonds and sesame seeds for a crunchy touch. Bake 10min 190° or until the almonds are golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Gluten free
Vegetarian
All
Vegetables
Lactose free
Salads and bowls
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