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Risotto de br贸coli 馃ウ y verduras

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Risotto de br贸coli 馃ウ y verduras
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3

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3

Broccoli risotto 馃ウ and vegetables

3

(4)

25 min

0 kcal

cocinavegana

cocinavegana

Preparaci贸n de la receta

1

Wash 馃Ъ the broccoli 馃ウ and chop it very well, raw, with the mincer.

Risotto de br贸coli 馃ウ y verduras Paso 0Risotto de br贸coli 馃ウ y verduras Paso 0Risotto de br贸coli 馃ウ y verduras Paso 0Risotto de br贸coli 馃ウ y verduras Paso 0

2

Transfer it to a frying pan 馃嵆 and cook it for 2-3 minutes with a clove of garlic 馃 and the onion 馃 finely chopped.

Risotto de br贸coli 馃ウ y verduras Paso 1

3

In the meantime, let's prepare the brown rice 馃尵. Cook it in a pressure cooker for 2 minutes (from when it starts to make noise), don't overdo it as we will finish it in the pan afterwards.

Risotto de br贸coli 馃ウ y verduras Paso 2Risotto de br贸coli 馃ウ y verduras Paso 2

4

Cut the rest of the vegetables and cook them in another pan 馃嵆.

5

Once the rice is ready 馃尵, drain it (don't throw away all the water 馃挧) and finish it with the broccoli 馃ウ, the vegetables and its own broth.

6

Finally, add the spices (I used DUCROS brand Mexico flavor) and salt 馃 to taste.

Risotto de br贸coli 馃ウ y verduras Paso 5

Ingredients

Steps

Calories

1

Wash 馃Ъ the broccoli 馃ウ and chop it very well, raw, with the mincer.

Risotto de br贸coli 馃ウ y verduras Paso 0Risotto de br贸coli 馃ウ y verduras Paso 0Risotto de br贸coli 馃ウ y verduras Paso 0Risotto de br贸coli 馃ウ y verduras Paso 0

2

Transfer it to a frying pan 馃嵆 and cook it for 2-3 minutes with a clove of garlic 馃 and the onion 馃 finely chopped.

Risotto de br贸coli 馃ウ y verduras Paso 1

3

In the meantime, let's prepare the brown rice 馃尵. Cook it in a pressure cooker for 2 minutes (from when it starts to make noise), don't overdo it as we will finish it in the pan afterwards.

Risotto de br贸coli 馃ウ y verduras Paso 2Risotto de br贸coli 馃ウ y verduras Paso 2

4

Cut the rest of the vegetables and cook them in another pan 馃嵆.

5

Once the rice is ready 馃尵, drain it (don't throw away all the water 馃挧) and finish it with the broccoli 馃ウ, the vegetables and its own broth.

6

Finally, add the spices (I used DUCROS brand Mexico flavor) and salt 馃 to taste.

Risotto de br贸coli 馃ウ y verduras Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Quick

Tupper

Gluten free

Meals

Use

Accompaniment

Paellas

Wok

Cereals

Asian

Risotto

Vegan

Rice

Vegetarian

Vegetables

Lactose free

Salads and bowls

Children's

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