

5
Artichoke cream
5
(7)
35 min
0 kcal
Preparación de la receta
1
Clean the artichokes while frying the leeks.

2
When the leek is translucent, add the artichokes and sauté together.

3
Pour water up to the height of the artichokes and boil for 20 minutes.
4
Remove artichokes and leeks and blend. My advice! Remove only artichokes and leeks, blend and gradually add water to get a thicker sauce. Ah, add the nutmeg here too.
5
Another tip is to pass the puree through a chinois to remove the strands so it is thinner.


6
Return to the heat and add the lactose-free cheese to thicken a little more (optional).
7
Ready! I served it with airfyer tofu with red pepper and spicy oil 🤤.

Ingredientes
2 raciones
2 raciones

Artichoke
1000 gramos

Leek
150 gramos (aprox. 2 unidades)

Nutmeg
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Artichoke
1000 gramos

Leek
150 gramos (aprox. 2 unidades)

Nutmeg
10 gramos (aprox. 1 cucharada)
1
Clean the artichokes while frying the leeks.

2
When the leek is translucent, add the artichokes and sauté together.

3
Pour water up to the height of the artichokes and boil for 20 minutes.
4
Remove artichokes and leeks and blend. My advice! Remove only artichokes and leeks, blend and gradually add water to get a thicker sauce. Ah, add the nutmeg here too.
5
Another tip is to pass the puree through a chinois to remove the strands so it is thinner.


6
Return to the heat and add the lactose-free cheese to thicken a little more (optional).
7
Ready! I served it with airfyer tofu with red pepper and spicy oil 🤤.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
Vegetables
Broths and creams
Lactose free
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