Lubina con piña plancha, almendras tostadas, cebolla confitada y salsa teriyaki
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3

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3

Sea bass with grilled pineapple, toasted almonds, onion confit and teriyaki sauce

3

(4)

0 kcal

soniapico

soniapico

Preparación de la receta

1

Peel and cut the onion into julienne strips, reserve.

2

In a non-stick frying pan, grill the pineapple slice on both sides, remove, cut into small pieces and set aside,

3

In the same frying pan add the oil and toast the almonds, they can be whole, sliced or diced, remove and set aside.

4

Add the onion to the pan with the same oil and sauté over low heat until soft, add the teriyaki sauce and stir for two minutes.

5

Iron the fish (I did it with sea bass but any fish will do) and add it to the pan containing the onion with the teriyaki so that it incorporates its flavor.

6

To assemble, a bed of lettuce is placed on the plate, followed by the fish, the pineapple pieces, the onion and finally the almonds.

Ingredients

Steps

Calories

1

Peel and cut the onion into julienne strips, reserve.

2

In a non-stick frying pan, grill the pineapple slice on both sides, remove, cut into small pieces and set aside,

3

In the same frying pan add the oil and toast the almonds, they can be whole, sliced or diced, remove and set aside.

4

Add the onion to the pan with the same oil and sauté over low heat until soft, add the teriyaki sauce and stir for two minutes.

5

Iron the fish (I did it with sea bass but any fish will do) and add it to the pan containing the onion with the teriyaki so that it incorporates its flavor.

6

To assemble, a bed of lettuce is placed on the plate, followed by the fish, the pineapple pieces, the onion and finally the almonds.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Dinner

Fish and seafood

Meals

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