

18
Pasta with broccoli and salmon!
3
(19)
35 min
0 kcal
Preparación de la receta
1
Chop the garlic, onion, salmon and tomatoes. and the tomatoes. Prepare the broccoli and cook the pasta.
2
In a frying pan put a little olive oil and add the onion and garlic and let it cook, then add the salmon, when the salmon gets colored add the tomatoes, season with salt and pepper and let it cook for a couple of minutes.
3
On the other hand, we cook the broccoli in the microwave for a couple of minutes and add it to the mixture in the frying pan. Then add the pasta (previously cooked), mix everything, add the cheese and serve.
Ingredientes
2 raciones
2 raciones

Broccoli
250 gramos (aprox. 1 unidad)

Whole wheat macaroni
200 gramos

Salmon
200 gramos (aprox. 1 pieza)

Cherry tomatoes
200 gramos

Onion
100 gramos (aprox. 1 unidad)

Parmesan cheese
40 gramos (aprox. 1 ración)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Broccoli
250 gramos (aprox. 1 unidad)

Whole wheat macaroni
200 gramos

Salmon
200 gramos (aprox. 1 pieza)

Cherry tomatoes
200 gramos

Onion
100 gramos (aprox. 1 unidad)

Parmesan cheese
40 gramos (aprox. 1 ración)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)
1
Chop the garlic, onion, salmon and tomatoes. and the tomatoes. Prepare the broccoli and cook the pasta.
2
In a frying pan put a little olive oil and add the onion and garlic and let it cook, then add the salmon, when the salmon gets colored add the tomatoes, season with salt and pepper and let it cook for a couple of minutes.
3
On the other hand, we cook the broccoli in the microwave for a couple of minutes and add it to the mixture in the frying pan. Then add the pasta (previously cooked), mix everything, add the cheese and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meals
Pasta
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