33
Energy bars
5
(36)
20 min
0 kcal
GREENFOODER
Preparación de la receta
1
Soak the dates in hot water for 15 minutes.
2
Grind the 5 dates, together with the milk and a tablespoon of peanut butter.
3
Pour the sauce and 250 grams of oatmeal into a bowl and mix well.
4
Shape with your hands and add the toppings.
5
In my case I have made coconut, nuts and chocolate.
6
Bake in the oven for about 20 minutes at 180 degrees.
Ingredients
Steps
Calories
1
Soak the dates in hot water for 15 minutes.
2
Grind the 5 dates, together with the milk and a tablespoon of peanut butter.
3
Pour the sauce and 250 grams of oatmeal into a bowl and mix well.
4
Shape with your hands and add the toppings.
5
In my case I have made coconut, nuts and chocolate.
6
Bake in the oven for about 20 minutes at 180 degrees.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Dairy
Desserts
Vegetarian
All
The Best Recipe
Children's
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