16
Tangerine donettes 🤤
5
(20)
30 min
0 kcal
saalypimienta
Preparación de la receta
1
First, we integrate all the wet ingredients (mandarin, banana, egg, oil) and let them blend well.
2
Add the oat flour together with the baking powder and the baking soda and mix well until you have a homogeneous dough.
3
Pour the dough into the doughnut molds, I had enough for 12 units and bake in a preheated oven at 200° for 20 minutes.
4
When our donettes are ready, let them cool and then melt the chocolate in the microwave (with a little EVOO) and spread the chocolate on top.
5
Let them cool in the refrigerator and they are ready to eat😋.
Ingredientes
1 ración
1 ración
Banana
180 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Mandarin
90 gramos (aprox. 1 unidad)
Oat flour
65 gramos (aprox. 1 cucharada)
85% chocolate
50 gramos (aprox. 5 onzas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Dehydrated shredded coconut
10 gramos (aprox. 1 cucharada)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
180 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Mandarin
90 gramos (aprox. 1 unidad)
Oat flour
65 gramos (aprox. 1 cucharada)
85% chocolate
50 gramos (aprox. 5 onzas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Dehydrated shredded coconut
10 gramos (aprox. 1 cucharada)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
1
First, we integrate all the wet ingredients (mandarin, banana, egg, oil) and let them blend well.
2
Add the oat flour together with the baking powder and the baking soda and mix well until you have a homogeneous dough.
3
Pour the dough into the doughnut molds, I had enough for 12 units and bake in a preheated oven at 200° for 20 minutes.
4
When our donettes are ready, let them cool and then melt the chocolate in the microwave (with a little EVOO) and spread the chocolate on top.
5
Let them cool in the refrigerator and they are ready to eat😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Vegetarian
All
Meals
Breakfast
Lactose free
Egg
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