

7
Oatmeal and banana cookies
3
(8)
15 min
0 kcal
Preparación de la receta
1
Mix the egg with the banana and the olive oil and honey, integrate very well until it is as homogeneous as possible.
2
Mix the whole wheat flour with a teaspoon of baking powder (optional in case you want them to be fluffier).
3
Integrate the oatmeal and let stand for 3' to absorb a little more liquid and make the mixture easier to handle.
4
Shape with the help of a spoon and bake or cook them in a frying pan with a lid, over medium heat for about 2 minutes per side, depending on the size of the cookie.
5
Serve and can be accompanied with fruits or nuts (You can also vary the mixture, add seeds, fruits, cinnamon, vanilla, etc).
Ingredientes
1 ración
1 ración

Banana
150 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Oat flakes
40 gramos (aprox. 4 cucharadas)

Whole wheat flour
30 gramos (aprox. 3 cucharadas)

Stevia and erythritol
10 gramos (aprox. 2 cucharaditas)

Honey
9 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Banana
150 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Oat flakes
40 gramos (aprox. 4 cucharadas)

Whole wheat flour
30 gramos (aprox. 3 cucharadas)

Stevia and erythritol
10 gramos (aprox. 2 cucharaditas)

Honey
9 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
1
Mix the egg with the banana and the olive oil and honey, integrate very well until it is as homogeneous as possible.
2
Mix the whole wheat flour with a teaspoon of baking powder (optional in case you want them to be fluffier).
3
Integrate the oatmeal and let stand for 3' to absorb a little more liquid and make the mixture easier to handle.
4
Shape with the help of a spoon and bake or cook them in a frying pan with a lid, over medium heat for about 2 minutes per side, depending on the size of the cookie.
5
Serve and can be accompanied with fruits or nuts (You can also vary the mixture, add seeds, fruits, cinnamon, vanilla, etc).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...