Cauliflower and cheese croquettes

Preheat the oven to 180 degrees and place a greaseproof paper on the tray.

We process our cooked cauliflower, I have used canned cauliflower, so be careful not to overdo it, I would simply do it with a fork. In a bowl beat the egg until frothy and add the cauliflower.

In a frying pan put a few drops of oil and poach the onion until transparent. Transfer to the bowl with the cauliflower. Add the cheese and flour and stir to integrate.

Chop the flakes until they are powdered. We make the croquettes with our hands, we pass them through the flakes and we take them to the baking tray.

Bake for 10 minutes, take out, turn over and let bake for another 5-10 minutes more... Until golden brown.

I got 18 units and each one of them would have 40 Kcal.

The recipe is from IG Profile @Being.healthyy