Fruta

HACENDADO

5/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is very high in free sugars, although is low in fat, is a source of fiber, is very low in saturated fats and is very low in salt. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Very high in free sugars

16 g

More than 15 grams of free sugars

0.5

Low in fats

0.5 g

Less than 3 grams of fats

Source of fiber

1.6 g

More than 1.5 grams of fiber by 100 Kcal of product

Ingredientes

Apple puree

E300

Lemon juice concentrate

Lime juice concentrate

Banana puree

Apple

Macronutrientes

Per 100g

Calories

Per 100g

78Kcal

Calories

78Kcal

carbohydrates

17 gramos

proteins

1 gramos

fats

1 gramos

salt

0.01 gramos

Sugars

16 gramos

Saturated fats

0 gramos

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