
75
Zucchini, tuna and cottage cheese cake
3
(76)
35 min
0 kcal
Preparación de la receta
1
Peel the zucchini, cut into pieces and cook in the microwave for 5 minutes.
2
Chop the onion and poach it in the pan with the extra virgin olive oil.
3
Add the chopped zucchini to the pan and season to taste.
4
Add the tablespoon of flour, stir a little and add the milk.
5
Drain the water from the tuna and add to the pan. Stir and set aside.
6
Preheat the oven to 180° to gratinate.
7
Pour the mixture into a baking dish. Put the chopped boiled egg and the ricotta cheese on top. Sprinkle with grated cheese and bake au gratin.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Milk
100 gramos (aprox. ½ vasos)

Yellowfin tuna, natural
65 gramos (aprox. 1 lata)

Onion
50 gramos (aprox. ½ unidades)

Boiled egg
50 gramos (aprox. 1 unidad)

Grana padano cheese
20 gramos (aprox. ½ raciones)

Light cottage cheese
20 gramos (aprox. 1 cucharada)

Whole wheat flour
10 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Milk
100 gramos (aprox. ½ vasos)

Yellowfin tuna, natural
65 gramos (aprox. 1 lata)

Onion
50 gramos (aprox. ½ unidades)

Boiled egg
50 gramos (aprox. 1 unidad)

Grana padano cheese
20 gramos (aprox. ½ raciones)

Light cottage cheese
20 gramos (aprox. 1 cucharada)

Whole wheat flour
10 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)
1
Peel the zucchini, cut into pieces and cook in the microwave for 5 minutes.
2
Chop the onion and poach it in the pan with the extra virgin olive oil.
3
Add the chopped zucchini to the pan and season to taste.
4
Add the tablespoon of flour, stir a little and add the milk.
5
Drain the water from the tuna and add to the pan. Stir and set aside.
6
Preheat the oven to 180° to gratinate.
7
Pour the mixture into a baking dish. Put the chopped boiled egg and the ricotta cheese on top. Sprinkle with grated cheese and bake au gratin.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Meals
Vegetables
Salads and bowls
Egg
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