Pastel de calabacín, atún y requesón
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75

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75

Zucchini, tuna and cottage cheese cake

3

(76)

35 min

0 kcal

ChusaCapuntas

ChusaCapuntas

Preparación de la receta

1

Peel the zucchini, cut into pieces and cook in the microwave for 5 minutes.

2

Chop the onion and poach it in the pan with the extra virgin olive oil.

3

Add the chopped zucchini to the pan and season to taste.

4

Add the tablespoon of flour, stir a little and add the milk.

5

Drain the water from the tuna and add to the pan. Stir and set aside.

6

Preheat the oven to 180° to gratinate.

7

Pour the mixture into a baking dish. Put the chopped boiled egg and the ricotta cheese on top. Sprinkle with grated cheese and bake au gratin.

Ingredients

Steps

Calories

1

Peel the zucchini, cut into pieces and cook in the microwave for 5 minutes.

2

Chop the onion and poach it in the pan with the extra virgin olive oil.

3

Add the chopped zucchini to the pan and season to taste.

4

Add the tablespoon of flour, stir a little and add the milk.

5

Drain the water from the tuna and add to the pan. Stir and set aside.

6

Preheat the oven to 180° to gratinate.

7

Pour the mixture into a baking dish. Put the chopped boiled egg and the ricotta cheese on top. Sprinkle with grated cheese and bake au gratin.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Dairy

Gluten free

Meals

Vegetables

Salads and bowls

Egg

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